The escabeche de pescado or fish marinade is a Sauce or marinade that is made with fried oil, wine or vinegar, bay leaves and other ingredients, to preserve and make fish and other foods tasty.
What is Escabeche de Pescado?
Pickling or Escabeche is a method of pickling food. The method to process a pickled food is within the operations known as marinade in the kitchen, and the technique basically consists of pre-cooking using a vinegar broth, fried oil, wine, bay leaf and peppercorns.
From the Pickling method born the Peruvian Escabeche de Pescado, that combines all of this methods but in a fish recipe to make a delicious plate. Come on, lets go to see this amazing recipe.
Peruvian Fish marinade Recipe Escabeche de Pescado Peruano
Ingredients
- 5 pieces of fish fillet
- salt pepper cumin ground garlic oregano vinegar oil
- ½ cup of panca chili liquefied
- 2½ red onions cut into thick strips
Instructions
- At first, marinate 4 pieces of fish fillet in a source for 1 hour with salt, pepper, cumin, ground garlic, oregano and a dash of vinegar.
- Now in a frying pan add a jet of oil and 1/4 cup of liquefied panca chili, letting it brown for a few minutes and then add the fillets with all their maceration.
- At last, we now cover with 2 red onions cut into thick strips and cover it to cook for a few minutes. READY!
Notes
Finally, the Peruvian Fish marinade or Fish pickling is so delicious and nutritious that it has earned its place among the richest dishes you can consume or prepare today. So join me to discover this fabulous recipe for Fish marinade (Adobo) that will not disappoint you.
Escabeche de Pescado’s Nutritional values
This recipe has a nutritional contribution per serving of 772 calories, 33g. of protein, 6.5mg of iron and 0.48mg of zinc. The fish marinade for its ingredients such as vinegar that gives a low calorie intake and the preservative effect that makes them probiotic.
Accompaniment
You can accompany this dish with several food supplements:
- Boiled potatoes cut into slices.
- Sweet potatoes cuts in 2 pieces
- A portion of white rice
- Pieces of boiled cassava
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