First of All, the Tacu Tacu peruvian is one of the enemy dishes of the smallest ones at home because they contain beans and this makes the little ones not want to consume it, but when consuming this dish they will realize that it is not so bad and the taste is not unpleasant if not everything.
On the contrary, this dish has many nutritional benefits and can be combined with almost anything to make its consumption more enjoyable.
Nutritional value of Lentil Tacu Tacu
The Tacu Tacu for its ingredients provide a large amount of fibers and my minerals, especially iron, that is why it is recommended to consume it together with foods that provide vitamin C that may be present in salad and citrus drinks.
It is also a healthy food for the heart since the amount of fiber it contains can help delay the effects of certain degenerative diseases.
How to make Peruvian Tacu Tacu
Easy and rapid way to make Tacu Tacu, just need a medium size friying pan, cooked lentils or beans, olive oil, onion diced, rice and ready to enjoy. Bellow you will see how to make using eggs, sausages to suplement the dish. your family will thank you.
So come join me to discover this fabulous Peruvian Tacu Tacu recipe, come on lets go.
Peruvian Tacu Tacu Lentils and rice Recipe
Ingredients
- minced garlic
- 1 cup cooked white rice
- blended chili pepper
- 1 cup blended lentils
- minced red onion
- olive oil
- 1/2 cup cooked lentils
- salt pepper cumin
Instructions
- At first, we make a dressing with crushed garlic, chopped red onion and blended yellow pepper.
- Then we add 1/2 cup of cooked lentils, 1 cup of blended lentils and 1 cup of cooked white rice.
- After that, we mix everything and season with salt, pepper and cumin slowly browning it.
- And finally, we add a good jet of olive oil and DONE!
Notes
Accompaniment
You can accompany this dish with fried fish, fried egg, fried plantains and with a delicious Creole sauce.
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If you want to know more of Peruvian cuisine, see our sections of appetizers, soups, seconds and more.
Besides, your can check more recipes for you on our next section with more recipes recommended for you Enjoy!
