Do you mean Trigo Peruano? This is fabulous dish recipe make with wheat seasoned with fine herbs, cumin, garlic and much more ingredients. Peruvian wheat stands out for its flavor and combination with Andean ingredients, it is a typical dish of the Peruvian Andes.

In some places in Peru, milk is added in small quantities. Otherwise it would become another recipe. Very tasty soups and sweets are made with wheat.

So come join me to discover this fabulous and nutritious Homemade Wheat recipe.

Trigo Peruano (Peruvian Wheat) Recipe

Wheat is a very simple dish to prepare even though it does not have the fame of rice with chicken or a delicious chili pepper, this dish has earned a place in Peruvian kitchens as its consumption brings multiple nutritional benefits.

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Prep Time 38

Cook Time 44

Total Time 1 22

Course Main Course

Cuisine Peruvian Cuisine

Servings 4 people

Calories 320 kcal

Ingredients

2 diced white potatoes
1 cup broth vegetable, cilantro, parsley, huacatay and mint
1 tbsp of ground garlic
4 cup of cooked wheat
1 cup of fresh cheese, diced evaporated milk
¾ cup of liquefied yellow pepper
1 slice of hot pepper
1 cup of turkey breast cut into cubes
2 tbsp of liquefied chili panca
1 cup of minced onion
1 pinch salt pepper cumin

Instructions

At first, in a pot, make a dressing with 1 tablespoon of ground garlic, 1 cup of chopped onion, 1/4 cup of liquefied yellow pepper, 2 tablespoons of liquefied panca chili, salt, pepper and cumin, letting it cook for 15 minutes.
Then, add 1 cup of turkey breast cut into cubes and browned for one minute, 4 cups of cooked wheat, 2 white potatoes cut into knots and vegetable broth, bringing it to a boil.
Besides, add cilantro, parsley, huacatay, mint, 1 slice of hot pepper and 1 cup of diced fresh cheese and then stir well for a few moments.
And finally, we add a jet of evaporated milk and move the preparation

Notes

A Little Secret to Good Taste

At the end you can add a small piece of butter to give this dish a special flavor.

Keyword garlic, onion, panca chili, wheat

Nutritional values of Trigo Peruano

First of all, Peruvian Wheat is a cereal that provides you with a great source of energy and a large amount of vitamin E and proteins. Wheat provides nutrients that are very important for our defense system, and in the whole grain bark is the bran, which is rich in fiber and helps prevent constipation.

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