The locro de zapallo, comes from Quechua ruqru (locro), which is a dish of meat, potatoes, corn and other ingredients, used in several countries in South America.
How to Prepare Locro de Zapallo Gaston?
Gastin Acurio is most famous chef from Peru, he has a special recipe of Locro de zapallo that we using here in the name of him and in his honor. Le me show you this delicious recipe with all magic’s condiments and pumpkin features. This fruit is rich in vitamins and minerals. Come together to see the recipe below:
Peruvian Pumpkin Locro Recipe
Ingredients
- 2 tbsp of vegetable oil.
- 1 medium onion.
- 3 garlic cloves.
- 2 tbsp yellow pepper (optional).
- 1 kgr chopped macre zapallo.
- 2 white potatoes.
- 1 cup of corn.
- 2 cup of vegetable broth.
- salt and pepper to taste.
- 1/2 cup of peas.
- 1/2 cup of evaporated milk.
- 1 cup diced fresh cheese.
- 1 tbsp from huacatay.
- 1 cup White rice.
Instructions
- Heat the vegetable oil in a saucepan over low heat and fry the onion with the previously minced garlic, until very soft. Add the yellow pepper and cook for 3 to 4 more minutes.
- Add the pumpkin, potatoes, vegetable broth, corn, salt, and pepper.
- Add the peas along with the corn, preferably use the ripe peas.
- Bring to a simmer and partially covered, cook, stirring occasionally, until everything is soft and the squash falls apart.
- Turn off the heat, add the evaporated milk and the fresh cheese, stir well. Then add the herbs, correct the seasoning and serve immediately with rice.
Nutritional values
It is rich in vitamins and minerals: because all vegetables, vegetables, and even corn, contain various vitamins such as the B complex, vitamin A and beta-carotene; and minerals such as iron, potassium and magnesium, all of them with important functions in the body.
What are the benefits of the Locro de Zapallo
The Locro de Zapallo (pumpkin Locro) achieves all the characteristics of the natural pumpkin, these are:
- Powerful natural diuretic.
- It is a powerful natural anti-inflammatory.
- It notably prevents prostate cancer.
- Rejuvenates the skin and body.
- Helps control cholesterol levels and lose weight.
Please if you want to leave a comment, just reply.
If you want to know more of Peruvian Cuisine, see our sections of appetizers, soups, seconds and more.
You can make your comments directly Peruvian food, just fill up contact form.
Besides, your can check more recipes for you on our next section with more recipes recommended for you Enjoy!
