The Best Peruvian Food

How to make Wheat Moron Soup Recipe at Home, amazing flavor

Moron is a kind of wheat, in Latin America Spanish not means stupid like US English. Wheat Moron is a cereal rich in vitamins and minerals, delicious dishes and desserts can prepare with it. You can make feel extremely happy to your family with this recipe. This soup has an incredible tasty and you can make it at home offering you all benefits from this Peruvian soup.

Not only take advantages from wheat moron, you get more benefits from others ingredients like carrots, potatoes and more. Because they contribute proteins and energy added supplemented wheat moron.

Peruvian Wheat Moron Soup Recipe

Exquisite soup, it is continuously prepared in winter in Andean areas of Peru. Due to its great taste and high nutritional content, it is also prepared in different regions of the country.
Prep Time 35 minutes
Cook Time 38 minutes
Total Time 1 hour 13 minutes
Course Soup
Cuisine Peruvian Cuisine
Servings 4 people
Calories 280 kcal

Ingredients
  

  • ½ kg brisket tip or strip roast
  • 250 gr of whole American wheat moron
  • 250 gr pumpkin kind macre
  • ½ leek
  • 1 small carrot
  • 5 garlic cloves
  • 2 celery stalks
  • 3 white potatoes
  • 1 peppermint
  • ¼ bundle of parsley
  • 250 gr of beans
  • salt to taste

Instructions
 

  • Water, 3 lt In a large pot, add the minced meat in large pieces, the garlic, a teaspoon of salt and sprigs of mint, cover and simmer for about an hour so that the meat takes on color and flavor.
  • After a few minutes, add the wheat moron, move and cover again to cook for 40 more minutes. Then, add the squash cut into sticks, the celery in slices, the finely chopped celery and the carrot in sticks. Stir and let all the ingredients cook for a few minutes.
  • Add the potatoes in halves and after eight minutes, add the peeled beans and a pinch of salt (if necessary). Let cook for 10 minutes and serve hot.
  • At the end and to give it color, add chopped parsley leaves.
Keyword garlic, green bean, wheat moron

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